Body Weight Workouts - Series 2, Week 4, Day 4

WORK:
3 Rounds of:
5 Clapping Push-Ups
10 Kipping Pull-Ups
15 Air Squats

INTENSITY:
Body Weight: Nancy
5 rounds for time of:
400 meter run
15 HSPU
15 Jump Squats

Post time to comments.

RESET:
2 Rounds of:
5 Hip-Ups
10 Supine Bicycles
15 Sit-Ups
20 Toe-Touches
25 V-Ups

Body Weight Workouts - Series 2, Week 1, Day 2

WORK:
100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.

INTENSITY:
Rest Day

RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k 

Body Weight Workouts - Series 1, Week 4, Day 6

WORK:
Any combination of 40 reps:
Sandbag Split Squat Jumps, each leg
Sandbag Swings
Sandbag Box Jumps

INTENSITY:
5 Rounds, For Quality of:
3 Sandbag Windmill, each arm
6 Inverted Ring Rows
9 Suspended Body Saw

RESET:
2 Rounds Of:
10 Scorpion Kicks
10 Clapping Push-Ups

Body Saw

Body Weight Workouts - Series 1, Week 3, Day 1

WORK:

5 Rounds of
50m Sprints
50 Jumping Jacks
Rest 30 Seconds


INTENSITY:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring (Bench) dips
Push-ups

RESET:
800m Jog
7 Reps, Skin the Cat and hold 15 seconds
14 Reps, Downward Facing Dog and hold 15 seconds