100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
Tampilkan postingan dengan label 5m ruck march. Tampilkan semua postingan
Tampilkan postingan dengan label 5m ruck march. Tampilkan semua postingan
Senin, 07 Mei 2012
Body Weight Workouts - Series 2, Week 1, Day 2
100' Handstand Walk
When (if) you fall, start up again placing your hands where your feet fell. In cases where your feet fell in front of you (ouch), start where your hands were.
INTENSITY:
Rest Day
RESET:
Ruck 5 miles w/ 25# pack
-or-
Run 5k
Langganan:
Postingan (Atom)