Body Weight Workouts - Series 1, Week 1, Day 4

WORK:5 Minutes Bridge work

5 Minutes Cartwheels
Shoulder Internal Rotation Work (see below)
(from Mobility WOD)

WOD:
Rest Day

POST:
Light Run, up to 15 minutes

Keep the work light and fun today. Don't over do anything. This is supposed to be your down day from heavy work.