WORK:
2 Rounds of:
1 mile Ruck (backpack) (40lbs/20lbs)
Rest 5:00
WOD:
Rest Day
RESET:
2 Rounds of:
Max Effort Plank
20 Hollow Rocks
Max L-Sit
Rest 30 seconds
Tampilkan postingan dengan label ruck march. Tampilkan semua postingan
Tampilkan postingan dengan label ruck march. Tampilkan semua postingan
Selasa, 19 Juni 2012
Body Weight Workouts - Series 2, Week 6, Day 4
WORK:
2 Rounds of:
1 mile Ruck (backpack) (40lbs/20lbs)
Rest 5:00
WOD:
Rest Day
RESET:
2 Rounds of:
Max Effort Plank
20 Hollow Rocks
Max L-Sit
Rest 30 seconds
Langganan:
Postingan (Atom)