Body Weight Workouts - Series 2, Week 4, Day 7

WORK:
Find some monkey bars.
Complete 2 Rounds of:
1 Monkey Bar Length
Max Reps Pull-Ups
1 Monkey Bar Length
5 Knees to Elbows

1 "Monkey Bar" rep is traveling the distance of the monkey bar set, grabbing/hitting every bar along the way. If you fall off the bar from one end to the other, that rep does not count.

Rest no more than 8 minutes before starting the WOD.

INTENSITY:
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

RESET:
2 Rounds, for quality of:
15 Scorpion Kicks (one leg, one rep)
25 Cobra Push-Ups

Body Weight Workouts - Series 1, Week 2, Day 7

WORK:

3 Rounds of:
10 Walking Lunges
10 Alligator Push-Ups
10 Suspended Mountain Climbers

INTENSITY:
Bodyweight “Michael”
Three rounds for time of:
Run 800 meters
50 Supermans
50 Sit-ups

RESET:
2 Rounds of:
10 Bend and Bounce
10 Sampson Stretch
10 Squat Jumps