TWELVE DAYS OF DAILY WORKOUTS
Friday 3 Jan 2014: JR + PU/SU
Saturday 4 Jan 2014: RUN FOR DISTANCE
Sunday 5 Jan 2014: REST
Monday 6 January 2014: PFT
Tuesday 7 Jan 2014: B-CIRCUITS
Wednesday 8 Jan 2014: DIPS + CHINS
Thursday 9 Jan 2014: CRAWL...SPRINT #2
Friday 10 Jan 2014: PULL, PU, CRAWL
Saturday 11 Jan 2014: RUN FOR DISTANCE
Sunday 12 Jan 2014: REST
Monday 13 Jan 2014: FIVE BASIC EXERCISES
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