Egg Muffin Goodness for your Mornings

 Good Afternoon Internet World

Sorry about the lack of blog action. Life has been very busy lately!

Today I’m going to give you a recipe I’m actually going to try today. I’ve heard it’s really good, and is great if you’re time crunched in the morning and want to get your protein in.

I’ll update this blog post once I try one/make them to let you know how it goes.

• 1 tablespoon of olive oil

• 1 large sweet onion finely chopped

• 1 green bell pepper chopped

• 1 red bell pepper chopped

• 1 jalapeno chopped (optional)

• 12 large eggs

• Salt and pepper

Directions:

Preheat the oven to 350 degrees. Sautee onions and peppers until desired (I like them more cooked). Whisk eggs in a bowl then add onions and peppers after cooling them for a couple of minutes. Add salt and pepper (and any other spice you’d like). Coat a large muffin pan with oil. Add ¼ cup of the mixture to each muffin cup. Place in oven for 10-15 minutes and enjoy!!

There’s a nice and simple way to make sure you get breakfast and your protein all in one shot!

I’ll let you know how they turn out

*Update*

I cooked a batch up and large 12 eggs made about 13 muffins in a standard cupcake tray. Like my sister said in the comments below they take more like 20-30 minutes to bake. You'll know they're done when you can put a fork in it and nothing is on the fork when you take it out of the muffin!

Franks red hot goes really well with them <3

Here's some pictures....

Egg muffins ready for baking!

She's beautiful!

Yummy

Stay Strong

~Byn Training