Body Weight Workouts - Series 1, Week 2, Day 1

WORK:

50 Walking Lunge Steps
25 Spider Man Lunge Steps
15 Cobra Push-Ups

WOD:
Rest Day

POST:
3 Rounds of:
12 reps right leg standing high-kicks
60 Seconds Squat-Bridge
12 reps left leg standing high-kicks
12 reps Samson Stretch

then:
Light Run - 2 miles