Hey Internets
At the request of my bootcampers I'm posting my playlist for today’s workout! I'll also include the workout they did.
They had to stay on each station for 3 bouts of 45 seconds with roughly 15-20seconds rest in between each bout and when transitioning between each station.
There were 8 stations hitting all major muscle groups. One of the girls in my class who is about 115lbs burned roughly 600 calories doing this workout. It's really simple and effective. I told the ladies that the goal for the class was intensity, hence why they got the breaks in between bouts.
Station 1: Burpies with Push-Ups
Station 2: Deep Squat to Military Press to Reverse Lunge Each Leg Combo
Station 3: Traveling Box Jumps
Station 4: Back Trio: Assisted Pull Ups, Lat Pull Down Station and Inverted Pull Ups on Smith Machine
Station 5: Sprint to Side Shuffle to Run with 2 Hurdle Jumps
Station 6: Bar Floor Uneven Push Ups (ask me if you'd like to know how to do it)
Station 7: TRX One Legged Squats Back Row Combo
Station 8: Bosu Cardio Station
Now for the Playlist
Warm Up: Beyonce: Girls (Who Run The World)
1. Lady Gaga: The Edge of Glory
2. Katy Perry: Last Friday Night
3. Christian TV: I'm In Love
4. Britney Spears: I Wanna Go
5. New Boyz: Back Seat
6. David Guetta ft. Chris Willis: Gettin' Over
7. Far East Movement ft. Snoop Dog: OMG (If I Was You)
8. Don Omar ft. Lucenzo: Danza Kuduro: this is the one a lot of you liked.
9. Britney Spears: Trip to Your Heart
10. Far East Movement ft. Will I Am: I Wanna Go Crazy
There you go ladies! Enjoy!
Stay Strong
Byn
Tidak ada komentar:
Posting Komentar